Tips for helping your hair grow out healthier and longer

If you have ever grown your hair out before, then you know the struggle of waiting for those long locks. You just can’t make your hair grow faster, but below are some tips to make sure that it grows out longer and healthier. The key to having long hair is basically just making sure that you are caring for it properly, so that there are no weak strands or damage.

The key to growing out your hair is to have the building blocks that your hair needs to grow in a healthy way. That means making sure that you have a enough protein, minerals and vitamins in your diet.

You also need to take care of your hair, like it was you skin or your face. You need to be sure that you are using a quality, protect it from damage, make sure you are gentle with it, and make sure it avoids chemicals, sun or heat.

You can start by taking supplements to help to thicken up the hair such as biotin, which is a part of the B vitamin family. It will make your hair grow faster, but if you take high doses of it, you may notice growth on your face as well.

If you are low on vitamin D, it can cause your hair to not grow as quickly and as thick. Vitamin D is essential to creating new hair follicles so your hair can grow, so don’t forget to get some sun each day.

If you get stressed out, it is going to show in your hair, which can lead to hair loss and slow growth. Lower your stress by doing yoga or meditation.

Growing hair is a real process, but taking the right steps will certainly encourage your hair to be healthy and even speed up growth.

Sleeping tips

Having some healthy sleep habits can really make a huge difference in your life. Good sleep habits or sleep hygiene are ways that you can promote your health while you sleep. When you don’t get a good night sleep, you can tell it the next morning. Below are some tips that can help you to finally get a good night sleep.

Stick to a sleep schedule!

Put yourself on a schedule of when you wake up and when you go to bed at the same times every day, even on the weekends. This helps to regulate your internal body clock and could help you to fall sleep and even stay asleep all night.

Practice relaxing techniques at bedtime.

Having a relaxing bedtime routine done away from bright lights can help to relax just before bed. It keeps you away from excitement, anxiety or stress that can make it hard to sleep.

Avoid Naps!

If you have trouble sleeping at night, don’t take a nap. Power napping may help you to get through the day, but if you can’t sleep at night, then eliminating your naps could help.

Exercise daily.

Getting vigorous exercise every date is best, but even some light exercise is better than no activity at all. Exercise during any time of the day but not at the expense of your sleep.

Evaluate your room.

Design a good sleeping environment to establish conditions for sleep. Your bedroom needs to be cool, and should be free of noise that can disturb sleep. Lastly, it needs to be free from light. Check the room for distractions. This could even include your partners snoring. Check into using ear plugs, white noise machines, fans, eye shades or even blackout curtains.

Sleeping habits

The behaviors that you have during the day can actually impact your sleep. It can also promote healthy sleep or cause your grogginess through the day.

Your routines what you eat, drink, medications, how your day is schedule, and how your evenings are spent can affect the quality of your sleep. Just a few adjustments can help go from a sleepless night to a sound sleep. Below are some tips on good sleep habits.

  • Keep a consistent sleeping schedule. Be sure you are waking up and going to bed at the same time, even during vacations and on the weekends.
  • Set a bedtime that would let you get about 7 hours of sleep.
  • Don’t lay down to go to bed, unless you are sleepy.
  • If you aren’t asleep in 20 minutes, get up out of bed.
  • Start a relaxing bedtime routine.
  • Only use your bed for sex and sleep.
  • Ensure that your bedroom is relaxing and quiet. Keep your room at a cool, comfortable temperature.
  • Limit the exposure to light during the evening.
  • Limit your exposure to electronic devices during the day and make sure that you are away from electronics for at least 30 minutes before bed.
  • Don’t eat large meals right before bed. If you get hungry, eat something light and healthy.
  • Exercise daily.
  • Avoid caffeine in the evening or late afternoon.

The most important vitamins for hair growth

It doesn’t matter if you recently got a bad haircut or your hair seems to reach a certain length and just refuses to grow any longer than that. Waiting for your hair to grow is almost like watching wet paint dry. But with the right vitamins you can grow that luscious hair you have always wanted. Nutrients are the key to hair growth. The best part, all of these vitamins you can find in your food that you most likely have in your kitchen.

Vitamin D

This is the sunshine vitamin which gives you a big energy boost, but it also stimulates the hair follicle and activates cells in the hair to grow. It controls the mineral balance of your body, including your zinc levels which can cause flaky scalp and thinning hair.

Vitamin A

This is a vitamin that helps to keep your scalp moisturized which keeps your hair from drying out. It keeps dandruff at bay, and regulates retinoic acid which can cause hair loss. This is a popular vitamin for hair growth.

Vitamin C

This is a vitamin that is needed to boost your immune system but it also does a lot for hair growth. It helps to build collagen which in turn stimulates your hair to grow and even breaks down iron which is what is needed for long and strong hair.

Vitamin E

This vitamin stimulates blood circulation and promotes a good blood supply. That means it helps your scalp to be healthy and it also helps you to get smooth, long, and shiny hair.


This is part of the B complex vitamin group such as Niacin. It is great for boosting your hair growth and even strengthening your hair as well as skin and nails. It is in a lot of different beauty products as well.

Coupons I used to save money this month

I had some major purchases this month, I needed a new bed and a new coffee machine and a new television.

It really stretched the bank so I made sure I used some coupon codes to save some money.  The first thing I did was do heaps of research on line before I made my purchase.  I might have my coffee machine or bed for the next ten years plus so it was definitely worth it.  The last thing you want is to be uncomfortable for a long period of time or be unhappy with a purchase.  You can’t just throw out a mattress like you would a $10 top.


Product I purchased
Coupon code I usedSaving$0


As you can see from the table above I saved $177 which isn’t too bad at all.




Ultrax Labs Hair Maxx Review

When it comes to hair loss for men and women, it can be a really hard and emotional problem to face. There has been so much technology and research that goes into regrowing hair, but there isn’t a 100% sure way to grow it back or prevent it from falling out. There is some hair loss that is due natural effects of aging and others due to medical reasons. Male pattern baldness is common, but it is still emotionally hard. Where hair loss for women it can be really demoralizing. There is a huge industry for hair regrowth, and that just isn’t in one country but all over the world. Hair is really important for people and you should go through great lengths to keep it looking its best. That is where Hair Maxx comes into play.  There are many Hair Maxx reviews on line but I think I have the best Hair Maxx review.  For a reference use

Keratin happens to be a really popular ingredient for growing hair. It is a great supplement that will not only stimulate follicle growth, but it will smooth the hair shaft to give you manageable, silky hair. Hair Maxx has been formulated with 20 vitamins, herbs, and minerals that have been shown to help you to regrow your hair from the inside out. These vitamins go way beyond just taking biotin. This supplement is great for both women and men and you will really see the best results within 90 days. The formula blocks the production of DHT, which is a chemical that causes your hair to fall out of the follicle. When you block DHT, you are going to be holding on to more hair.


The leading ingredients for Hair Maxx are pumpkin seed powder, nettle leaf powder, magnesium, zinc, saw palmetto, biotin, and vitamin B6. Saw palmetto and Nettle leaf powder helps to block the DHT while the rest promotes healthier and faster hair growth as well as boosting follicle growth.

Food can help – try

It has been recommended that you take two tablets daily and with food to keep you from getting an upset stomach. Now there are some side effects, which normally go away once you are used to taking Hair maxx. They do include vomiting, diarrhea, and upset stomach. If you are allergic to any of these ingredients you shouldn’t take this product at all. Some allergic reactions are a rash, trouble breathing, and even dizziness.

For more on this issue check out

Hair Maxx guarantee

Now Hair Maxx does come with a really cool guarantee. It has a 100% satisfaction or you get your money back. There are some rules to this though. You have to purchase 3 months’ worth of the product and only from their site. You have to use the product at least 60 days. If you return the unused portion, you will get 10% of the purchase added to you full refund just for trying out this product.

Overall, this is a really great product and I have never had an issue with it. My hair is longer, thicker, and more easily managed. Although it is a bit expensive, it works. Hair Maxx used to be known as Hair Rush.



The Cone-I-Vore system

CONE-I-VORE®, now there is finally a tool for picking up pinecones and much, much more!
CONEIVORE allows you to pick up many things quickly and easily without bending over using a system much like a vacuum.The Coneivore holds about 18 to 20 cones, and is able to pick up items generally 2″ to 7″ in diameter. The Coneivore is durable, lightweight and easy to use, push the Coneivore down over the pinecone and repeat until full. To empty the Coneivore turn it upside down, the cones easily fall out.
MISSION STATEMENT: To glorify God as we supply our customers with quality, value-priced products, To pursue excellence, To grow profitably, and To honor God in all we do.CONEIVORE, as a steward of God’s funds gives 10% of all sales to further advance His kingdom.REFUND POLICY: If, for any reason, you are dissatisfied with a product you purchased from us, you may within 90 days of purchase, return it for a full refund. No questions asked.

Life just got easier!

Pine cone pick up was the problem that CONEIVORE was invented to solve, but our customers are using the CONEIVORE to pick up not only pinecones but also apples, black walnuts, tennis balls, golf balls, sweet gum balls, crab apples, Magnolia pods, hickory nuts, soft balls, base balls, toys, etc.

How about you, have you ever had to pick up soft balls, base balls, toys, balls, apples, black walnuts, tennis balls, golf balls, sweet gum balls, crab apples, Magnolia pods, hickory nuts, etc?

CONEIVORE is the problem solver. Using your hands is difficult, it takes too long and it’s hard on your back. But this convenient, lightweight – yet durable – lawn tool makes yard work feel like anything but work. It’s easy and it’s fun.

My Sonicare toothbrush reviews

When it comes to being the best Sonicare toothbrush, you certainly can’t go wrong with the DiamondClean electric toothbrush. Yes, it can be a bit pricey, but you are going to get what you pay for. It has plenty of features, great performance, and the extras that match. This sleek and slim brush has a very user friendly interface. There is just one button that will turn it on and switches between modes which lights up when being used. It also comes with a drinking style glass charger station. There are also various modes that it offers. The options go from your basic clean mode that removes most of the plaque in your mouth to a nice polish mode that is about a minute long to brighten the front teeth.


This is one toothbrush that everyone loves. It is almost like having a super soft pressure washer for your mouth. Once you brush your teeth with this model, it feels like you just had a professional cleaning at a dentist office. This is the most comfortable toothbrush to hold and the easiest to use. The fact that the brush head and the toothbrush itself is small, makes it a lot easier to reach those hard to reach areas of your mouth while you are brushing.

The fact that it comes in multiple colors really make it more customizable. It comes in black, amethyst, rose gold, white, and pink. The brush movements range from 31,000 to 62,000 depending on the model that you get. There are 5 cleaning modes and each one works well. Clean mode works really well to remove plaque from the teeth while deep clean really gets the nasty stuff from between and under your teeth. Gum care brushes your gums to help strengthen them and there is also a sensitive setting that will work well for those who have sensitive teeth and gums. Then there is the polish or white mode that will help to whiten and polish your teeth.

The DiamondClean comes with three different heads. It also has a Smart timer and QuadPacer which will split the 2-minute timer into quarters so that you can switch brushing between mouth quadrants. The one thing that people don’t like is that it doesn’t integrate with the app. It also comes with a travel charger case that acts like the charger. Simply hook it up to a USB port to make it charge. When it is fully charged it will work up to 3 weeks.

This is Sonicare’s top product when it comes to an electric toothbrush, except there is no connectivity to a smartphone app or sensors. There isn’t any question that this is a great toothbrush. You will get what you pay for and if you are looking for all the bells and whistles, then this is model that you need. This is the only model from Sonicare that has the wireless charging options. This is certainly a great model to have in your mouth care arsenal.

For another reference check out these Sonicare toothbrush reviews.

Electric toothbrushes can be broadly classified into two groups:

  1. Oscillating rotating brushes
  2. ‘Sound active’ toothbrushes


The “oscillating rotating” brushes have round heads, semi-circular back and forth swinging and partially also pulsate. “Sound active” toothbrushes have elongated heads. The term sonic toothbrush has become true, but not quite correct: because the brushes clean with sound, but by vibrations of the brush head. Because these vibrations at a high frequency, comes a buzzer – hence the name. None of the two systems shows clear advantages in terms of cleaning performance. When buying an electric toothbrush, your individual cleaning behaviour should therefore play a role: with a brush head, you need to clean each tooth individually. Sonic Toothbrush clean more surface area with their elongated heads at once. For Putzer, which is somewhat less are eager and patient and tooth cleaning like easily would have it, Sonic Toothbrush can be the better choice.

Replacement toothbrush cause consequential costs

The most important is of course, to find a Sonicare toothbrush that fits to the own requirements and cleaning habits. Keep in mind when buying the device but also that you regularly – so about every three months – need to replace the brush heads. The prices for replacement toothbrush vary greatly in part: some cost less than one euro, others more than six euros.

The pillow test – MyPillow reviews

You have most likely seen the infomercials that run late at night and have come across the My Pillow ad or you have ran across them at your local mall. Some might have heard about them from friends who have either loved it or hated it. Somewhere you have heard about it and now you are wondering is it worth it.

In this review we will break down the components of the My Pillow. Now if you have found a pillow that really works for you, then stick with it. There are a lot of people that have sworn by My Pillow but they most likely haven’t slept on a lot of pillows.

I purchased the My Pillow from Amazon. I loved the fact that it was easy to purchase and make returns if needed to Amazon. Instead of dealing with the hassle of trying to send it back to the company. The Amazon price is cheaper than the actual website, which really surprised me because sometimes there are special offers that make it a lot cheaper on the actual site.  I purchased the My Pillow Classic Queen. The My Pillow came in an Amazon Box and it was wrapped in plastic that had a sticker stating to put it in the dryer for 15 minutes before using it.

Where to find the best My Pillow Promo codes?

Ok, so many of us don’t like to pay retail, the full price.  We just have to get a bargain that’s why using a My Pillow Promo Code is a good idea.  I’ll find the best coupon sites for you guys and update soon.

MyPillow reviews

When I picked the pillow up, I was really expecting a really heavy pillow, but this was the lightest pillow that I have ever held. I was a little worried that it wouldn’t live up to all the hype. So, I followed the instructions and let it roll around in the dryer for 20 minutes. I used a cool setting and also a dryer sheet. The first thing I did was take a nap with it. I found that I didn’t have to move it around as much as I have with my other pillows which left me pleasantly surprised.  There are many MyPillow reviews but my tests show results you can rely on with My Pillow review

This premium pillow has different firmness’s. I ordered a medium because I sleep on my side, back, and stomach. The filling that was inside of the pillow was just the right amount of support but it wasn’t overstuffed. It cradles your neck and then left me feeling completely rested. It also did really well with maintaining a cool temperature.

The only issue I had with it, is that you can’t adjust the amount of filling that is in it.

If you try out this pillow knowing what to expect, then you will be pleased with the results. The best bet is to purchase it through Amazon, because it is virtually hassle free.

There is just something about My Pillow that really makes it feel unlike any pillow that I have ever slept on. Finding the right type of pillow can take a lot of time, but the My Pillow will give you a big insight to what you have been missing when it comes to what is on the market right now and what you should expect before you buy it.

More Information

By following the links above you’ll get lots of help with regards to finding the right pillow so that you can get a good night’s sleep.